"Run faster, get more blocks!" How many teams have we all heard that as we start a point on defence? But simply running faster is not enough to play defence at the highest level, or at your best.

By playing smart and being aware of people around you we reckon everybody will be able to cause more turnovers.

In this edition of Talking ultimate, we get our authors to share their tips and tricks on how to play 'smart' defence. Hopefully before too long you'll start to see the change in your game.