The Square Drill

THIS DRILL USES TWO DISCS.

In the square drill, three players stand on three corners of a square. One and Three hold discs. Player 1 with a disc throws to the player without a disc, who receives at the open corner. (Note, no fake this time.) Thrower immediately cuts for the corner vacated by that receiver... and receives a pass from the Player 3. Player 3 cuts for the open corner immediately, and receives from Player 2. You get the idea.

This is a very fast moving drill. It drills in the idea of running as soon as you have made a pass and looking to receive a pass straight away (like a give and go). Unlike a give and go you actually receive the disc straight away, from another player, quicker than a real “give and go”. Note that you will automatically alternate backhand passes and forehand passes. You always pass to one player and receive from the other. It may look confusing, but if you remember to always cut for the just-vacated corner then you should get it working straight away.