Box Drill

How it works:
This drill works with any number of people from 4 up. Divide your team into four groups, and place one group at each cone.

Give one person the disc, and have them stand between their cone ("cone 1") and the next cone ("cone 2").

The first person in line at cone 2 cuts towards cone 3, and the person with the disc throws it to them.

Just before they catch the disc, the first person in line at cone 3 should cut towards cone 4. Then cone 4 cuts to cone 1, etc.

After you throw, go to the back of the line you cut towards. In the direction shown here, all throws should be forehand -- you can easily run it in the other direction and throw backhands instead.

Also, your handlers can practice their inside-outs here if they want.

There is also another version where the cuts come from behind the thrower: when the cone 2 to cone 3 person catches the disc, the next cut comes from cone 1 to cone 2, then from cone 4 to cone 1, and so on.

References: Ebb & Flow