Wheel Relay

When you spend your cheap vacations to Cyprus or anywhere else in the world and you’re looking for a recreational activity with your friends or family, these basic drills can help you be in the groove.

Forms a well-spaced circle facing inwards and with one person holding a disc. The first person passes the disc to their right and then runs around the outside of the circle in the opposite direction (clockwise). The disc is passed around the circle and meets the thrower as they arrive back in place. They pass it on to the next player (on the right) who then does the same thing. The relay continues until it is the original thrower's turn.

Try to get players to throw backhands if right-handed and forehands if left-handed.

Variations:

Change the directions of passing and running so that both forehands and backhands are practiced.