Beginners

Basic Drills - Kill Drill

Kill Drill

One person stands stationary for the entire drill. Second person starts out only about 4 to 5 meters away. Cuts from throwers left to right. Stationary person throws forehand (or inside out backhand) to cutting person quickly. Cutter sets, plants, and returns throw with a backhand and immediately cuts in the opposite direction. Thrower rewards cutter with a backhand this time. Cutter returns a forehand. Continue this drill for a timed period, then cutter becomes stationary thrower, and thrower becomes cutter.

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