Basic Drills - Diamond Drill
Diamond Drill
Form two stacks of at least three players each, facing each other behind cones about 15m apart. The first player from one line cuts to their right and is thrown the disc by the first player in the other stack. The thrower then makes the next cut to the other line, while the receiver continues through to join the end of the opposite line from which they came. Two extra cones may be used to provide a cutting and throwing target. After a while change the direction of cuts so that both backhands and forehands are practiced.
Variations:
Challenge the players to get 10 connections in
a row.
Have the receivers stop and return the disc to the line before joining the end of the line.
Put a check on the thrower.



