Three Player

This is a great warmup drill before practice. It does not involve a great deal of running, but it is non-stop action. At any given point during the drill there is a thrower, receiver and a marker.

After releasing the disc, the roles change: the receiver has the disc and becomes the thrower, the old thrower becomes the marker and must run down and mark the disc. The receiver must be stationary.

The thrower and the receiver should be about 20 feet apart. The stall count is 5 seconds and the marker should start stalling at 6 (ie, "Stall 6, 7 8, 9, 10 STALL!"). If the throw is incomplete, players do not switch roles. Keep trying until you make a completion.